Adult distraction measure test
The following questions are about how adults behave and feel. If you are different than you usually are now, you can find out to what extent you have adult distraction by answering the questions.
“Never” 0 points, "sometimes" 1 point, "most of the time" 2 points, "always" 3 points.
1. I find that difficult or uninteresting things at school, at home, or at work interest me.
- Never - 0 bal
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
2. I have trouble reading written material unless it is very interesting or very easy.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
3. I find it difficult to pay attention to what is said especially in the group.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
4. I get excited quickly and calm down quickly.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
5. I'm usually anxious and little things make me nervous.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
6. I deny what I said without thinking later.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
7. I make quick decisions without thinking about the bad consequences.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
8. Because I tend to speak first and think later, my relationships with people deteriorate.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
9. My mood is full of ups and downs.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
10. I have difficulty making plans to accomplish several tasks or goals.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
11. I get frustrated easily.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
12. I am fragile and many things offend me easily.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
13. I always seem to go somewhere.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
14. I feel more comfortable sitting while doing something.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
15. I usually start answering a question before the whole question is asked.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
16. I often work on several projects at once and can't finish many of them.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
17. I have too many obsessions.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
18. I move my legs or hands even when I'm sitting still.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
19. I have difficulty waiting for my turn in group work.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
20. My brain is so full of unnecessary things that it loses its functionality.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
21. Thoughts collide in my head like balls hitting a wall.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
22. My brain is like a television screen showing several channels at once.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
23. I can't stop dreaming.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
24. I am stressed because my brain is working irregularly.
- Never - 0 points
- Sometimes - 1 point
- Most of the time - 2 points
Always - 3 points
Now it's time to calculate:
0-24 none
24-48 slightly distracting
48-72 highly distractible
Uzman.az psixoloq platforması
www.uzman.az | 070 254 96 00
Articles Written: 88 View All ArticlesAnswers to Questions: 0 View All Answers
